It’s Monday!   

Monday is our day to ramp it up and renew an element of living.   We recommend this practice for individuals, couples, and families as well as organizations.  This practice serves who we are and what we do.

So . . . this week we are in conversation about . . . the win of the day.   

The win comes down to being who we are meant to be and doing what’s ours to do 24/7.

Too often we are side-tracked by unhealthy beliefs, thoughts, and choices which can easily become a pattern.

We both agree it’s difficult to break through unhealthy patterns when it becomes our normal and part of our narrative.   In turn, we are able to justify the unhealthy pattern, allowing it to become an obstacle to being and doing the best.   The thing is . . . we are in charge . . . of choosing to change the pattern.

The big question:  Does this pattern align with our values?  

The win . . . comes when we choose to be aware and evaluate our patterns  . . . strategizing and developing healthy patterns:

  • We choose not to be offended when we pinpoint an unhealthy pattern.
  • We choose to partner with one another to break through the unhealthy pattern with a plan to develop our best pattern:  habits, rituals, mindset, and beliefs.
  • We choose to do the hard work of aligning with our values, believing the end-result is being our best.

In other words, we are “in” this together and we believe the break-through of unhealthy patterns is a win for all.

The break-through of our unhealthy patterns is the catalyst to the win.


We’ve found our energy increases when we recommit to win the day.


It’s essential to meet at the table, listening to understand as we evaluate our current patterns and strategize how to develop healthy patterns which align with our values. 

There’s always more on Monday–Joshua and Kerrie

Get updated by reading: March At TableThink . . . The Month Of Transition

Monday–Joshua and Kerrie

“Monday” Articles:

Letter From Joshua And Kerrie: April . . . The Month Of Rising


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