It’s Monday!    Monday is our day to ramp it up and renew an element of living.   We recommend this practice for individuals, couples, and families as well as organizations.  This practice serves who we are and what we do. This...
Over the years I've developed routines in my lifestyle.  It's what human-beings of all ages do. *The thing is . . . not all routines . . . serve our best.    The best practice is to evaluate what is and...
It’s the weekend! The weekend *slow-down is one of TableThink’s mindful practices. I spent a significant part of  life in an alternate universe of the slow-down.  I ran at a high-pace every single day of the week as, if, it had...
Managing time is a challenge in this era.  Time is elusive; however, managing time is imperative. It's a frequent conversation at the table. But.  The clock needs to be watched. Because.  Life goes by quickly. It's easy to miss the gift of...
Stress impacts how we perceive who and what is around us. Peace shifts our stress-filled perspective.  So.  Decisions elicited through peace rather than stress is the best. And.  Attaining advice from someone who has peace rather than stress is the best. It's crucial...
I have friends who encourage me to see what's ahead as the best. These are the ones who talk about when it happens rather than if, it happens. The thing is . . . I see the best in the...
It’s Monday!    Monday is our day to ramp it up and renew an element of living.   We recommend this practice for individuals, couples, and families as well as organizations.  This practice serves who we are and what we do. This...
It’s worth our health and well-being to take a long look at the way we connect in our relationships. Our connection interfaces with our narrative.  The thing is . . . our mind interprets and attaches emotions and feelings to...
It’s the weekend! The weekend *slow-down is one of TableThink's mindful practices.  We live in a time when slowing down is left out of the rhythm and routine of life.  Until.  A crisis of living occurs,  opening our eyes to...